How often do you guys go to the gym?

[keelyj]

And how long do you spend there? I went 6 times last week, usually go 4 times and spend about 90-120 mins there. Am I overtraining?

 

[skittles]

And how long do you spend there? I went 6 times last week, usually go 4 times and spend about 90-120 mins there. Am I overtraining?

What are you doing in those 90-120 mins?

I go for about 45 mins in the am (cardio, stretching....and I'm soooo slow in the morning) I do this 3 times a week

I do weights in the pm.....takes about 40 min - 1 hour......depends on what body part I'm training.

 

[necia]

I go at least 4x's a week to knock out my weight training. During that time I do not enough cardio which totally sucks, so I'm either gonna have to go more often (2x's a day) or stay longer (which is really not an option, cause after weights, I'm usually exhausted). Right now I stay in the gym actually working out, just under an hr.

Necia

 

[Miss24k]

Right now, I'm bulking (gawd I love the sound of that, lol ) So I go 5 times a week, I'm just doing weights, no cardio so I'm usually done within 45 minutes to an hour.

When I'm dieting down for a show I'm in the gym twice a day, morning cardio and afternoon weights, 6 times a week.

 

[*MissFit*]

5- 6 times a week for about 45 minutes...

I only do weights...

I don't do cardio but i was told to start for my heart.. so im going to do it for 30 minutes 3 times a week

 

[Ulter]

I train at home, takes an hour 3 days a week, then one day at the gym for legs for 45 min.

 

[Miss24k]

I train at home, takes an hour 3 days a week, then one day at the gym for legs for 45 min.

No cardio?

 

[Ulter]

I didn't put that in because I thought the question related to weight training. I do a 5 mile run every morning. 7 days

 

[vachelle72]

I am there 5x a week , 60-90 minutes. I take a kickboxing class 3 times a week that last an hour and the the other two days I do 40 minutes of cardio and weight training.

I am always surprised at how long I am there , because I keep a steady pace , and luckily no waiting lines for equipment at my gym

 

[keelyj]

I do 1 hour of cardio and 45 mins/1 hour of weights.