How often do you change your workout?

[New Jack]

I do every 6 weeks. I also plan on maxxing out every three months on bench, squat, and deadlift.

 

[NateDogg]

When I am no longer experiencing gains.

ND

 

[doubles1]

after one month of training...just change a couple of the exercises keeping stuff like dead,squat,and bench always in there...

 

[HighIntensity]

every 4 months

 

[The Dude]

Based on feel...either for stale interest or to spur on new progress. Sometimes it's just the order of exercises or small adjustments in rep ranges. Other times it's a wholesale change in the workouts. Then only thing that hasn't changed in a long time is my split. I like it too much and it keeps certain things spread apart for recovery, etc.

 

[Thaibox]

With the exception of squats and deads being first on leg and back day, I change things around every time I lift.

 

[gettinlarger]

ill probably stick with a routine for like 2 months. in those 2 mo. i like to throw things around too. a new exercise here and there. more reps/less reps, etc. seems to work well.

 

[KAYNE]

I NVR DO THE SAME WORKOUT TWICE IN A ROW. EVEN IF ITS JUST CHANGING THE ORDER OF EXERCISES. I USUALLY SUBSTITUTE A COUPLE EXERCISES FOR EACH BODY PART EVERY WORKOUT THOUGH.





KAYNE

 

[FitnessFrk]

I only change when gains stop. there is no reason to keep changing your routine just becaue it has been x weeks or x months.

if it's not broken, don't fix it.