How often do you change your ME move?

[skaman607]

and why? I change mine every three weeks.

 

[t3c]

hey man, i change mine every week. They say beginners can change every 3 weeks...I didn't like doing the same move 3 weeks in a row. So i just switched it up weekly and its been working out great. Do you set prs each week on the same excercise? if not its time to switch up weekly

 

[DBCooper]

Weekly or my cns would fry.

 

[skaman607]

why would your cns fry?

 

[Devastation]

I started MM a couple months back and I found switching ME every two weeks seems to be my sweet spot for continuous strength gains.

 

[DBCooper]

Your body will get overtrained if you stay with the same movement continually, therefore you change the movement kepping your body fresh.

 

[Liftbig]

defiantly switch every week.

 

[Tiervexx]

what are the diffrent max effort movments that you would use to help with bench press?

 

[Parabellum]

I started MM a couple months back and I found switching ME every two weeks seems to be my sweet spot for continuous strength gains.

I didn't see that MM has ME days or switches exercises. That's not what they preach on their website.

 

[Liftbig]

what are the diffrent max effort movments that you would use to help with bench press?

the main movements i rotate are
2 or 3 board press
reverse band press (either blue of green)
floor press
carpet press

all can be done with different variations of grip, chains, bands, reps.

these aren't the only ones i do just the ones i rotate most frequently becuase i feel the make me stronger.