How often do you change the excercises in your routine?

[ARN]

Every 2 weeks? month? Also how often do you increase the weight to your excercises?

 

[gymtime]

Change your workout every three months. Up your weight as often as you can without sacrificing form.

 

[doubles1]

i change it once a month

 

[diamonddiceclay]

as soon as the body stops responding to 1 routine, you should switch to another

 

[The mann]

i don't plan it.....i go with when it feels like it doesn't feel right anymore......

 

[Bigsatan13]

i don't plan it.....i go with when it feels like it doesn't feel right anymore......

I agree, and if I don't like the change I'll change back to what works the best.

 

[gymtime]

Very true. You do have to listen to your body and figure out what works and what doesn't. I'm just too dumb and stubborn sometimes, so it takes me three months to figure it out.

 

[Sniperwolf]

I never plan it either but I usually end up changing when someone is using the equipment that I want to use. So I then look around and find something that someone isn't using.

 

[riskybizz007]

when you stop seeing results change it.