Kobe2444 New member Mar 20, 2012 #1 I try to get in atleast 6 days a week and get arms,shoulders,chest and legs in twice a week, then I do p90x ab ripper every other day.... Too much?
I try to get in atleast 6 days a week and get arms,shoulders,chest and legs in twice a week, then I do p90x ab ripper every other day.... Too much?
theoak01 New member Mar 20, 2012 #2 depends on your goals and diet I guess. for me ya that may be a bit much, I get in there 4 or 5 times a week, strength train every day but wed and sun, and run 10 miles a week. Im trying to build strength and endurance and this is working for me so far.
depends on your goals and diet I guess. for me ya that may be a bit much, I get in there 4 or 5 times a week, strength train every day but wed and sun, and run 10 miles a week. Im trying to build strength and endurance and this is working for me so far.
M mattrag High End Bro Platinum Mar 20, 2012 #4 4x a week with two days of cardio and ab roller super setted with body weight squats every morning.
I Iron Warrior707 Banned Mar 21, 2012 #5 5 times a week, usually 1.5 hours sometime 1 hour, if you juicin go for 6 days a week 2.5 hours a session..
5 times a week, usually 1.5 hours sometime 1 hour, if you juicin go for 6 days a week 2.5 hours a session..
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