How often can I take a thermohygenic?

[emo_boy]

How often is too much? They said not to exceed 3 pills in 3 hours ... but what should I do? They said you should take 9 pills a day after a couple weeks of using ThermoGain.

 

[Daisy_Girl]

Everyone is different. But if you are getting bad sides from it, then you reached too much.

I'd rather cycle thermos than go way above what the recommended dose is. I have very good success with cycling them.

 

[emo_boy]

What do you mean cycling them??

 

[Daisy_Girl]

2 weeks on one
then
2 weeks on a different one - one with TOTALLY different ingredients

 

[mrzap]

Or two weeks on and 1 or 2 weeks off.

 

[emo_boy]

Or two weeks on and 1 or 2 weeks off.

Does that help?

 

[mrzap]

Ya because your body gets used to it if you consistently use thermogenics and downregulates your body's response to its effects.

 

[Daisy_Girl]

Ya because your body gets used to it if you consistently use thermogenics and downregulates your body's response to its effects.

Exactly the same thing as cycling 2 different kinds of thermo's.

 

[emo_boy]

Exactly the same thing as cycling 2 different kinds of thermo's.

Hmm ... right now I am taking 1 pill, 3x a day. Will upping it to 2 pills, 3x a day make a difference? (the bottle recommends 3 pills, 3x a day after you get used to it)

 

[Daisy_Girl]

If you are not noticing the same effects now, then yes, you can up it.

How long have you been taking the current dose?

If you want to up the dose, then I would add 1 pill a day at first.

For example:

1st Dose - 2 pills
2nd Dose - 1 pill
3rd Dose - 1 pill

Try that for a couple days, to gauge your reaction, then go to:

1st - 2 pills
2nd - 2 pills
3rd - 1 pill

I hesitate to up the last dose of the day, becasue it can affect sleep patterns. Esp if you are prone to sleeplessness!