how much water du you drink when in the gym

[o`boy]

Just wondering if I drink enough. Usually I drink 1,5 - 2 liters every workout. Or should I drink more, my stomach gets blown op.

How much do you bro drink ?

 

[MUSTANG_18]

I drink as much as I can get down LOL I pee a lot

M18

 

[theoak01]

i drink 5 powerade bottles full of water every workout so roughly 2.5 litres of halg gallon

 

[Black Hamma]

4-5 .5 liter poland spring bottles

 

[o`boy]

Ï think I am underdosed......!

 

[juice4me]

1/2 gallon

 

[StraightPumpin]

Seems the "norm"

1/2 gallon

 

[theoak01]

i think 99% of people here drink 10times what the experts say,im pushing 2 gallons on a off day and 3-3.5 on a workoutday

 

[o`boy]

I am underdosed..............omg

 

[theoak01]

o boy if your going to up your water intake do it slowly ,i did it to fast and was pissing every 10 mins,luckly it was summer and i was at home 90% of the time,im to the point all i can drink is water or i cant get what i need in