how much water a day

[Christian Zone]

I'm trying to lose weight and I wonder how many glasses of water to take a day to speed up the process, but also
avoiding water retention? thank you.

 

[SteveMobsterG]

I'm trying to lose weight and I wonder how many glasses of water to take a day to speed up the process, but also
avoiding water retention? thank you.

Drinking more water doesn't cause water retention - in fact the opposite happens

 

[stevesmi]

when you drink water you help flush out dead cells and toxins.

the direct benefit though to losing weight is you aren't drinking other shit like sports drinks, sugary coffee, soda, etc.

you will need to do more then just drink water though.

 

[muskate]

Water is your body's most precious resource. If you are dehydrated - your body will retain water as a defence mechanism.

Drinking plenty of water throughout the day will actually PREVENT water retention. Not cause it

 

[MasonicBodybuilder]

It depends on how active you are and how hot it is where you live but a general rule would be 2-4 litres or .5-1 gallon per day.