How much strength do you lose after you stop taking creatine???

[aquatic_glories]

It happens between day 10-15 for me. I dont know the exact amount but i am sure i lose. Some lose much, some lose less.

What about you??

 

[chaos13]

i keep all of my gains from creatine.

 

[drsketch]

Some of my older bros that were clean except for creatine and protein said they would lose strength.. But they were also taking the old school creatine that also cause bloat.

 

[bigdofba]

Some of my older bros that were clean except for creatine and protein said they would lose strength.. But they were also taking the old school creatine that also cause bloat.

Yeah, I didn't seem to keep as much with monohydrate. CEE is a lot better for keeping gains imo. Monohydrate is great for adding mass in a short period though.

 

[aquatic_glories]

Yeah, I didn't seem to keep as much with monohydrate. CEE is a lot better for keeping gains imo. Monohydrate is great for adding mass in a short period though.

what about the poundages you have lost??

I also used mono , it was cheap but no bloat.

 

[Just Add Muscle]

The New Krealkalyn is supposed to be way better and almost all of it gets absorbed.The thing that scares me with creatine is that it can be rough on the kidneys.