How much steak is to MUCH?

[MrStamina]

I have a 18 once steak every day.

Now that its warm,I buy about 60 dollars worth of steak from the butcher and BBQ them, freeze, and eat during the week.

I just wanted to know if Im eating to much red meat? I don't want to have a heart attack or liver problems by the end of the year...lol

 

[HANSEL]

How lean is it?

Do you track your calories of macronutrient totals?

 

[OXANDRIN]

I have a 18 once steak every day.

i'm not sure it you are looking at thats 6 3oz servings and depending on the meat that could be over 100g of fat and mostly saturated fat. watch that chicken is better

 

[MrStamina]

So your saying steak is fatning?

I thought it was good for muslce mass.

 

[HANSEL]

Its not fattening unless you are eating more calories than you are accounting for.

Steak can have alot of fat and account for alot of calories. There is nothing wrong with eating that much in my estimation.


How many Calories are you aiming for? How many Grams of Fat and Protein? These are the important questions that need to be answered in "PerfectVille"

 

[Nonerz]

So your saying steak is fatning?

I thought it was good for muslce mass.

Be sure to avoid the types of steak that are really fatty...like Ribeye...it's the best tasting (in my opinion) but extremely fattning, which is why it tastes so good. Your best bet is to go with something lean like Sirloin. It's not a bad cut, good flavor overall and relatively inexpensive, which is always a plus.

 

[Lumberg]

Top round/London Broil is the leanest cut of beef. Followed closely by eye of round, fillet mignon, and bottom round.

Luckily the "rounds" are among the cheapest cuts!

I can find it for about $1.60-$2 a lb and believe me when I do I buy the supermarket out!

 

[MrStamina]

My butcher just calls the steak he sells me "grilling steak" lol
I have know idea what kind of cut it is , but it taste good..

 

[HANSEL]

My butcher just calls the steak he sells me "grilling steak" lol
I have know idea what kind of cut it is , but it taste good..

"Grilling Steak" lol
Well if your lean and your healthy, Stick with it.

 

[WarriorPL]

One steak a week is good.... but every day is just insane. That's a lot of fat you're consuming. No matter what kind of steak it is, there is always fat.