How much protein?

[antares]

How much protein powder do you consume per month?

 

[irish_pride]

over seven lbs? that must equal 5 shakes a day.

 

[pintoca]

mmm, let's see... 50grs whey/day x 20 lifting days/month: 1 kg... 2.2 lbs

 

[Childish///AMG]

about "2 1/2" pounds

 

[Mr_Sinister]

used to be 2-4 pounds, i've cut out protein supps and get equivalent results. But they are good for convenience tho.

 

[deltreefitness]

I don't know how many lbs. Are we only counting the protein from packages like the jugs? I think anything over 1-1.5 grams per body lbs. is a waste. Don't forget to count protein from whole foods. They should be the majority of your protein intake. Stuff from a jug should be what it is meant for "supplemental" use.

 

[Joe Stenson]

The question is specifically asking about protein POWDER.

I personally stopped using it a few months ago (no particular reason), but I'd say I used to be at 5lbs/month.

 

[deltreefitness]

The question is specifically asking about protein POWDER.

I personally stopped using it a few months ago (no particular reason), but I'd say I used to be at 5lbs/month.

Dude, you're gonna loose like tons of muscle. You need at least 387 grams a day - MINIMUM.

 

[Joe Stenson]

Dude, you're gonna loose like tons of muscle. You need at least 387 grams a day - MINIMUM.

lol *runs to store to buy protein powder*

 

[John WB]

Dude, you're gonna loose like tons of muscle. You need at least 387 grams a day - MINIMUM.

Where'd you get that 3 from?