How much Protein??

[GA.Boy]

Ok, I've heard so much bullshit about how much protein your body can digest at one time. Does anyone really know??

 

[ryker77]

Just drink as much as you can afford. At least the same number as your body weight. I take 30-50 grams per meal 4-6 times a day.

 

[Garand Man]

Get protien with the enzyme Aminogen. It helps your bosy absorb around 90% of the protein. There are only a few companies out there using it but more are jumping on the band wagon. Scitec Nutrition are the only ones that I know about that are using it.

 

[MUSTANG_18]

I take 50+ grams every 2 hours through out the day and it works good for me.

M18

 

[Uncle McK]

I agree with Garand Man, the better absorbing proteins will contain Aminogen. To my knowledge Scitec are the pioneers for the enzyme.

Look it up.... www.aminogen.com ...