S Serea New member Aug 29, 2003 #1 Can you drink a big 100g protein shake or should you break it down into 2? (example) Like is there a limit to how much your body can absorb/use/store in one go? Thanks!
Can you drink a big 100g protein shake or should you break it down into 2? (example) Like is there a limit to how much your body can absorb/use/store in one go? Thanks!
D David Schwimmer Guest Aug 29, 2003 #2 There is a lot of speculation that the average body cannot process more than 50g per sitting. Of course, if this was true it would vary on the individual. I never take it more than 40g at a time, but of course I eat every 2 hours on average.
There is a lot of speculation that the average body cannot process more than 50g per sitting. Of course, if this was true it would vary on the individual. I never take it more than 40g at a time, but of course I eat every 2 hours on average.
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