How much protein powder do you guys take?

[CerealKiller]

40 grams whey after training and 40 grams egg+milk+whey before sleep

 

[javaguru]

About 250 grams per day, my protein powder is cheaper than real food at $5.99/lb.

 

[DaCypher]

Its seems like protein powder is cheaper than food sources of protein because its more concentrated. Also, I heard that your body absorbs different types of protein better than others and supposedly most whey protein powders have the best protein absorption rate.

 

[matty]

i think a good rule of thumb is to take at least 1/2- 100% of your body weight in protein, when body building...

 

[Lord_Suston]

I get about 40g a day by shakes, I get a lot from my diet, but if i need I would drink more protein in a heart beat.

 

[riskybizz007]

Maximum I take is about 75, i agree w/ the guys talking about eating real food. Nothing compares to it. Whey i'd use postworkout or if i'm lagging in protein intake then i'd supplement if not i try not to use it.

 

[Rocket]

About 150 grams per day from powder!

Rocket