How much Protein post W/O shake?

[SaintLouis]

Just wondering how many grams of protien you guys take Post-w/o shake?

I take in about 70-75 grams.


Do you guys increase it when "on"?

 

[desman]

thats good, i wouldn't suggest much more though. personally i take in 50-60 w/ 40g dextrose

 

[mikebzt]

some where between 60-70 range

 

[SaintLouis]

Anybody in the 90-100g range? If so what is your weight and bf%

 

[Outtlaw]

I get plenty of protein throughout the day... no need to take it all at once.

 

[SaintLouis]

Unless you weight 50lbs, 100g of protien is not "all at once"

 

[eboy]

i have two scoops of whey with a pint of milk then my tea about 20 mins later.i eat like a horse when i get back from work-love food love it!

 

[SaintLouis]

I Love the food too

 

[Outtlaw]

You know what I mean... why try to choke down as much as you can in one sitting. There's no need to take 100-150g post w/o.

 

[SaintLouis]

I agree 150 is too much but a large bb could maybe use the 100g.....