How much protein as a minimum?

[irish_pride]

i weigh 90kg how much protein is that then?

 

[PatBateman3]

Also, the # varies if you are on/off gear.

 

[anthrax]

i weigh 90kg how much protein is that then?

90 kg # 200 lbs
You can make it with 160g but I'd rather take 200-250g if I were you

 

[wnt2bBeast]

arnold swazenegger was on 100g, but then again he took steroids. I try to do 100-250g. people will tell you its 1g per 1lb. but ive seen results on just 100g of protein. and i dont use protein shakes

are you a female?
arnold was on 100g of protein per meal LOL
you ever see pumping iron they ordered huge steaks and eggs do the math

i dont know how much you are eating right now but you cant just increase your cals youll have to adjust them each week or 2..

i would use a minimum of 1.5g/lb whether you are cutting or bulking

 

[Raina]

It's about 40% of my diet right now so right around 140-160 grams depending on how high my cals are.

 

[The Red Dragon]

1 g/lb minimum as bodybuilder
as sedentary fatass that doesn't workout, 0.8/kg

 

[irish_pride]

I read here that swarzenegger was on 100g per day at one point. Or at least he said that you will make gains on that.

thanx 4 the math anthrax.

 

[riverrock]

I read here that swarzenegger was on 100g per day at one point. Or at least he said that you will make gains on that.

thanx 4 the math anthrax.

Arnold like every other BB since time began has been bullshitting people or at very worse, watering down what he does/Says. He once said he used D-Bol and Primo for finishing purposes only. LMAO!!! Arnold used everything he could get his hands on all year around! He might have finished off with Primo, but what about all the other weeks in between - Deca, D-Bol, and Winnie by the truck load.

Ronnie Coleman is very secret with his training routines, yet he still puts out a training video. Anytime a Pro BB says anything, I take it with a pinch of salt as all of it is in their own interests.

 

[TheOak84]

a min, id say 80, unless you are trying to get more lean calories in.

im 175 and i prolly eat aboiut 200. but there are days when i eat 300, and days where i get 50. so it averages out.