How much peanut butter do you eat?

[therookie]

I know its been asked before, but how much is too much? I weigh 275 not fat and want to throw it in because i hate flax oil???Gimme some info fellas

 

[Big Buck]

I throw a few tablespoons in my protein shakes....I would say about 4 tablespoons total a day.

 

[M56M]

I throw a few tablespoons in my protein shakes....I would say about 4 tablespoons total a day.

All natural or the skippy, Peter pan stuff?

M56M

 

[Big Buck]

All natural or the skippy, Peter pan stuff?

M56M

The skippy light I think

 

[therookie]

I bought , all natural, no sugar, no sodium.....How much should i eat, because i feel like eating the whole jar...lol

 

[haxedout]

GET THE NATURAL!!! Smuckers makes it, good shit, and 0 grams of trans fats, i eat it all the ime....

 

[M56M]

Just curious how much different does it taste than the other shit, bc i love the other ones....all natural doesn't sound like it taste too good. Then again i am a juice head, when i hear "all natural" it never sounds good..LOL.

Thanks.
M56M

 

[Dyster]

What is crazy is that reduced fat peanut butter has more carbs and sugar than regular. Natural is o.k., but has all that water on top.

 

[PYRO]

About a jar a week

 

[steveo]

First off, go with the all natural. You can tell its all natural because the oil is seperated and on top and it has to be mixed. I find that it also tastes better. Stay away from skippy and the other types of peanut butter. I take in 2 tablespoons 1 hour before I train, because I am on a low carb diet my body needs the fat for energy and it also helps from preventing you to use protein for energy.