How Much Olive Oil?

[reelbig004]

I am currently 6'4", 190, 8% bf. Looking to cut while making LBM gains. My diet is extremely clean and consists of 6 meals a day. I am wondering how many table spoons of olive oil I should be ingesting in a day and how I should space them among my meals if the large majority of my fat intake will come from this source. Thanks for your responses bros.

 

[jh1]

What is your Macro break down?

Total Calories: ?
Marcro
Fat %: ?
Protien %: ?
Carb %: ?

You have to know this first. A tablespoon is about 14grams... so you'll know after you answer the questions above first.

 

[sawastea]

Why are you cutting? Curious because you're at a low BF% and you're lean as is. Anyway, eat healthy fats in moderation. That includes olive/canola oil, flax, fish oil, MCT's, walnuts/almonds, etc

 

[bran987]

Looking to cut while making LBM gains.

as a general rule this is not possible unless you're a beginner, or on aas