You do realize you can work through a sore ass but not a sore shoulder right? It'll effect almost every upper body movement you do...
One can work through a sore anything!! Im not sure what all the fuss is!

i have to agree with taoiron. I often enjoy the pain and use it for kill that shit motivation![]()
I had this neat idea of front loading 3 cc's of prop once in the delts............fun times

thanks joe, i'm not sure i want to try pecs yet, but i was thinking about trying the tear drops even though it's probably a bad idea. i'll probly split it up again like in shoulders.
pinning eod i would hit the 3 main quad areas on each leg, each glute, inner and outer pecs, and delts. that gves you all good sites and plenty of breaks.
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