How much fiber to you eat per day?

[BigAndy69]

Are there any adverse health risks of eating too much fiber? I was eating almost 3 cups of rolled oats, and 2 cans of beans a day. I'll have to check how much fiber that was in total but I'm sure it was a lot. And yes I get up to urinate about 2-3 times at night usually.

Fiber is one of the most overlooked things in a BB diet. It is very important. Not eating enough fiber is a health risk. Eating too much fiber at ONE sitting can cause some minor problems.

This is disgusting but ppl should get bowel movements EVERY day, the load should come down in one shot and there shouldn't be much to wipe.(Other animals don't need toilet paper)

 

[Nathan]

That's what I thought but I wasn't sure how hard, if at all, it might be on the body. I mean it might be causing undue stress on the colon or something, but I suspect that it just makes digestion and absorption easier on the body.

 

[HumanShell]

Big Andy, you're 100% correct.