How much EPA + DHA daily?

[Xray123]

I take 4 caps of fish oil. Is it enough? I take two with pwo meal and remaining 2 spread in the day.

EPA: 360mg x 4 = 1440
DHA: 240mg x 4 = 960

Total = 2400

 

[Elrock]

2-4 grams spread throughout the day is ideal.

 

[Elrock]

I take 3 grams ED and notice the benefits.