How MUCH do you SQUAT?

[BrickGirl]

I'd love to see how you do that , i know Dorian squatted on a smith as well but i have no idea how you can keep the stress of the back without annihalating your knees.

Just be sure your feet are on the outside of your knee's, I feel no stress, we wrap on every set over our bodyweight.

 

[MsBeverlyHills]

215 is my PR. but I train at-

warmup sets 135x15-20
working sets
155 X 8-10
175 X 6-8
185 X 3-5

or 5x5 @ 165.

 

[mbrooke5]

Never done a max but get up to about 185 for 10 reps.

 

[Enola Gay]

My best ever was 225 X 8 box squat (just below parallel) Just getting back into squating again, squatting 155 X 10 just below parallel. Warm up with 135 x 20

 

[Enola Gay]

My best ever was 225 X 8 box squat (just below parallel) Just getting back into squating again, squatting 155 X 10 just below parallel. Warm up with 135 x 20