How much do you sleep?

[Warblade]

With my schedule I find it hard to get a full 8 hours a night. I usually get between 6 or 7 depending on how loud my roommates are and whether I slept in that day (like sundays), yet have to sleep early to get up for work the next day.

So, I'm curious whether I'm hurting myself signifcantly by not getting 8 hours every day.

 

[doubles1]

depending on my classes schedule i sleep from 7-9 hrs sometiems less if i have troulbe falling asleep i try to make up for it a little on the weekends but i always try for a minimum and take a quick nap during the day if needed....

 

[Thaibox]

9 hours with a nap when I can. I need a lot of sleep, but I know guys that train as hard as I do and pull 6-7 hours a night and make excellent progress. I think its individual.

 

[Lord_Suston]

about 8-10 a day but many time at intervals like 2am to 9am then around 4pm to 6pm, I need that sleep without it I can't really funstion in the gym and I feel lousy.... sucks when i ahve the 9:45am class after gettinhome at 4am from work though

 

[Night Fly]

About 6 hours or so...and definitely a nap during the day!

 

[the People's Champ]

4-6 at night, and then maybe a nap during the day. 6 hors is perfect for me. 8 hours makes me feel all groggy, like I had overslept. I think I could use a new mattress though.

 

[LongBall]

With a 1 month old and a 2 1/2 year old, not that much.


LongBall

 

[gmanlax7]

7 hours during the week, getting up at 630 sucks. couple more hours on the weekends

 

[JG1]

7-9 hours a night

 

[Swoll Pimp]

About 9 hrs/night...and sometimes a 20-30 min nap in the middle of the day.