How much do you Military press?

[dr.shavargo]

max at 185 for about 5-6 reps... ehh

 

[Eric1987]

max at 185 for about 5-6 reps... ehh

Thats pretty beast. I was happy when I did 160 1 time

 

[dr.shavargo]

Thats pretty beast. I was happy when I did 160 1 time

thanks, thats starting fresh though... for what that matters and spotted on the last like 3

 

[SpyWizard]

I can do 315... but for reps its 225 all day long..

and since i'm not strength training.. 225..

 

[dr.shavargo]

^ i think next week in going to go for 225?

 

[uamaverick]

I just finished doing military press. I only did 95 X 6 reps. Really screwed my shoulder up three years ago when I got cocky and thought I was a beast. Basically dislocated my shoulder and ended up ripping my tendons. Haven't lifted for three years and before I finished rehab recently, I still had subluxation of the shoulder. Three years ago I was doing 185 x 6 reps solidly.

My shoulder feels real solid now, but it's still scary to try to do these compound lifts. I know I'll get back to 185 eventually, but it's definitely going to take time. Moral of the story: don't be retarded and let 300 lbs on lat pullbacks rip your shoulder out of socket.

 

[bruce9241]

I used to do 165 for 1 and 135x10 in the front. Now that I'm cutting weight I can barely do 135 for 2.

For behind the neck I don't know.

 

[Eric1987]

I can do 135x10 for sure. I guess my max is 165 like yours?

 

[Unit 2005]

dont know about max, 100kg x 4-5 reps

 

[2DIEZEL]

225lb for 8-10 never gone passed that..