How much do you.....LIFT!

[fyyer]

Not that it matters too much, but lets hear what some of your typical workout days consist of. How much weight is on the bar? bench? Squat? curl? etc, etc.

 

[SoCo4Fun]

I can bench 115 (with help)
max squats are 205
Im normally curling the 15lb DB for sets of 6 (never maxed)


Normally I prefer to use the colored weights and stick to aerobics classes.

 

[BigAndy69]

I usually start off by doing chest presses, I'm up to 35lb db for 7 reps. Hopefully, I'll be doing 45lbers after my cycle. I bench 100lbs but with perfect form, no bouncing off the chest or anything.

Then I move on to curls, I curl 160lbs using my entire body, That's the way Dave draper use to do them. I'll do 8 sets.

Move on to the preacher, for 5 sets.

Then I do Lateral raises with 45lb db. 1-2 sets.

Then Tricep pushdowns, where i do the entire stack using The Full Body momentum Weider Principle.

I hit the Back with some intense lat pulldowns, 3/4 of the stack 1-2 reps

I go to the back, take off my wifebeater and flex for 15mins.

I'm 145lbs now, up from 135 on Dbol/Test/Eq.

Looking to hit 155.

 

[gilly6993-recreatedbygeorge]

Those are some impressive numbers BigAndy. I have yet to hit triple digits on my bench but I'm working on it (can do 85 lbs. for 3 right now). Do you have any tips for me?

 

[The Almighty]

1 word: Jazzercise

 

[mvmaxx]

Weights are for pussies. Jumping jacks will get you yolked!

 

[johnboy]

your kidding right andy ?

I usually start off by doing chest presses, I'm up to 35lb db for 7 reps. Hopefully, I'll be doing 45lbers after my cycle. I bench 100lbs but with perfect form, no bouncing off the chest or anything.

Then I move on to curls, I curl 160lbs using my entire body, That's the way Dave draper use to do them. I'll do 8 sets.

Move on to the preacher, for 5 sets.

Then I do Lateral raises with 45lb db. 1-2 sets.

Then Tricep pushdowns, where i do the entire stack using The Full Body momentum Weider Principle.

I hit the Back with some intense lat pulldowns, 3/4 of the stack 1-2 reps

I go to the back, take off my wifebeater and flex for 15mins.

I'm 145lbs now, up from 135 on Dbol/Test/Eq.

Looking to hit 155.

 

[supertech69]

I mostly do pull ups on the gravitron set at 135lbs My stats are: 5'2" 125 when on cycle & retaining water after I get out of the shower w/my sweat suit & sox on.

 

[Jack Diesel]

I deadlift hyundai excels for 3 sets of 10 reps

I squat VW beetles pyramidding 12-10-8 adding 1 driver to each set. I will soon be adding 2 drivers to each set. Drivers wanted

I bench two heiffers for 20 reps then go straight to pushups with the front of a tractor on my back.

Thats about it.

 

[BlackJack]

You guys still work out? Haa Haa, I got an AB-Energizer.