How much do you bench and is it good for your weight class?

[deathdroprob]

I am about 80kgs (about 177-8 lbs I think) and I just benched 90kg (200lbs) today for 3 reps.How much do you weigh and how much do you bench.Im only 17. and about 5'11/6'

 

[deathdroprob]

man I love it when no one else posts back.....


yep just good old me and a can of whoop ass for the next person that walks by.......lol

 

[deathdroprob]

So Bill hows the Asian stock market these days? What? Your broke? and you just bought a $3 million Share? And now you have to sell your pelvis and kidnies? oh dear!

 

[tk7209]

Dude, give people a little more time to post back, 20 mins isn't very long.

Anyway, I'm about the same as you. I'm 175lb and benching just over 200lb for 5 reps. Good bench for a 17 yr old.

 

[trickster6487]

im 20 years old. weigh about 180 and i bench 265 for 5 reps. 6'1"

 

[blut wump]

Threads like this tend to sink without trace around here because they're simply not interesting.

What might be of interest is what were you benching a couple of months ago and what did you do to improve your lift to 90Kg? What is your goal to be benching in another month and how do you plan to achieve it? Information like this would give us something to chat about.

Sorry if I seem to be uppity, mate, no offence intended. We're more concerned here with how to improve and move forwards than comparing with each other, although some comparison is inevitable.

What program are you running?

 

[stl1387]

19 Years old
140 lbs
Benching 195 lbs Max

 

[SpyWizard]

man I love it when no one else posts back.....


yep just good old me and a can of whoop ass for the next person that walks by.......lol

it was only 25 minutes, and during dinner time and the commute home..

what was the question?? damn...

 

[SpyWizard]

oh yea...

1.25 x your body weight..

1.5 x your body weight is really good..

2.5 x is incredible