How Much CARDIO Do You Do?

[cytrix]

i now do only intense sprints for 10 min after lifting (4-5 x weekly)- it's great for your legs, doesn't interfere w/strength & muscle building and is good for your heart. to control bodyfat i rely on my diet.

 

[fhg43]

I average about 20hrs a week! Of course only my lungs are huge-the rest of me is skinny. I have to build monstrous endurance to be able to compete in bike races and triathlons. The national championship cycling race is usually 100+ miles and most races on the circuit are 50-100 miles so endurance is key. One day last year I did a 7.5 hour ride-it was overkill; I slept for 12hrs and my ass hurt for a week. I lost 7 pounds that day though (mostly water). Riding is my favorite form of exercise and is passion-been racing for a long time.

FHG

 

[maxellyz]

i do 30-45 min postworkout and i like to take a 45-1 1/2 hour walk in the mornings

 

[Kodesh]

none...its not like i am too lasy but if anavar takes care of bf why should i bother?

 

[MrMuscle]

none when im bulking. except for 10 minutes warm up on the statonary before training. and i usually walk for an hour every third day, when its my day off from the gym. but thats mainly because i enjoy walking.

 

[cman]

I do about 5 days a week worth of running 1.5miles to 3 miles. Along with ab work daily.

 

[Welsh power house]

Dont do any in the gym, but do sport for at least an hour each day.

I do sports science in college so i either am playing some form of sport or coaching it nearly every day.
We also do fitness tests alot, and they are mainly aerobic.

Also, i have a team training session for rugby which is very demanding. A game also, so i do quite a bit of cal burning!

cant be to good for the mass...i try to keep the cals up, but it is hard.

 

[neo1605]

It right now i'm cutting so i'm doing doing and hour in the morning and an hour at night.

 

[MonStar1023]

Damn..

I never guessed around 21% of Elite members dont do cardio because of laziness!! Dedication is KEY in bodybuilding..