How Much CARDIO Do You Do?

[MonStar1023]

Curious..

 

[MonStar1023]

I do around 30 minutes postworkout..

15 treadmill + 15 bike..

 

[enrage]

45 min of cardio at least 3-4 times a week.

 

[MonStar1023]

Yeah bro that sounds good I guess I end up doing around.. 150 minutes of cardio a week or something along those lines..

 

[ballast]

I don't do any cardio, and I rarely ever have.Can't stand it.I do 40 yard sprints twice per week, but it is more for leg conditioning rather than cardio.

 

[MonStar1023]

What is your bf% like ballast? I mean for me my bf% is probably around 18-20% right now!! And I am doing 30 minutes every time I train.. my diet needs work though!!

 

[ballast]

Monstar-Last week my bodyfat was 9%.It's not because I eat like a supermodel,it's because my metabolism is about as fast as a championship racehorse with a hot poker up his ass.I've noticed it has slowed the past three years, and it is easier to put on weight now.I'm following Dr. Hatfield's zig-zag diet, and it does seem to help keep me lean.If I started to do cardio, I'd probably shrivel up.

 

[PopiChulo]

25MIN 4-5 DAYS A WEEK

 

[gymtime]

I've been mixing it up lately. I do about 40 minutes of running in the am, 3 days per week. Then I'll add two 20-minute HIIT days to that as well.

 

[SAGAT]

i rarely do it, IF i even do it.