How much cardio before going catabolic

[Enock]

Any idea on how much cardio you can do on Fina (dmso so its a bit weak) without going catabolic.

Like calories burned on an empty stomach.

 

[repman]

cardio limits

Just fina alone? Watch it or you will burn quite a bit of muscle if overdone. I believe that cardio is grossly overblown. Diet is much more important. Cardio is best done right after awakening in the morning (prior to breakfast) or late at night on an empty stomach. If done first thing in the mosrning, one 30-60 minute session is all you need (depending on your metabolism). Taking a 5-10 gram dose of l-glutamine prior to cardio is a good idea also.

 

[darth_maximus]

Dude
why is it good to take l-glutamine before the workout?
Thanx
Darth

 

[repman]

L-GLUTAMINE BEFORE CARDIO

L-glutamine is an excellent anti-catabolic agent. It'll help muscle wasting during hard cardion workouts.