how much cals needed for cutting?

[h.m1985]

hi just wondering how much cals and how much grams of carbs is best for a cutting diet?

 

[psychedout]

Depends entirely on how much you wiegh, bf%, height, endo/ecto/meso, etc.

 

[h.m1985]

Depends entirely on how much you wiegh, bf%, height, endo/ecto/meso, etc.

i'm 13st about 18%bf 5ft10 probably ecto

 

[pintoca]

i'm 13st about 18%bf 5ft10 probably ecto

convert to lbs and give this calculator a try... it will give you an idea.

http://elitefitness.com/forum/showthread.php?t=374938

Pintoca

 

[h.m1985]

man i must be dumb i can't understand it

 

[Vicious cycle]

man i must be dumb i can't understand it

Try this one:
http://www.getswole.com/calculators/caloricneeds.shtml

 

[h.m1985]

it ain't letting me on it says there is an error

 

[pintoca]

man i must be dumb i can't understand it

what you don't understand???

type lbs
type body fat%

it willgive you 2 menus: 1 low carb, 1 high carbs (including cals and breakdown)

 

[h.m1985]

what you don't understand???

type lbs
type body fat%

it willgive you 2 menus: 1 low carb, 1 high carbs (including cals and breakdown)

thanks man i think i've got it trying a cutting diet just now see how it goes if it ain't good i'll give yours a go cheers