How much caffeine intake

[laKNvian]

how much caffeine intake per day should I be getting in if I want to boost my energy and take it before my workout. I was thinking about purchasing some caffeine pills or just getting the Raw coffee grounds and eating them straight like that. Has anyone tried this and is it a good addition to your diet

 

[the_alcatraz]

I drink 2 cups of coffee per day and take cardazol 2 capsules in the morning and 3 capsules before I train with 2 ostazol, good amount of energy and pumps are insane

 

[stevesmi]

humans throughout history have gotten 0 caffeine so that is my answer. of course most people will hate that answer cause they are hooked on it

 

[BodyMonster34]

bro max should be 2 cups

 

[JasonPriest]

try and train raw

 

[SteveMobsterG]

Raw? Fuck no.

400mg daily total as per a quick look at Google

 

[Vadim Fedorov]

For pre workout I take CARDAZOL- NATURAL booster of cardio,stamina,energy, FAT loss

 

[sean501]

Everyone is different. If you don’t drink caffeinated drinks i.e. coffee then your tolerance will be low. A espresso coffee has around 80mg and Monster energy drink has 150mg. Start low and see how you react and if you’re getting the desired effect.


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[sean501]

humans throughout history have gotten 0 caffeine so that is my answer. of course most people will hate that answer cause they are hooked on it

Humans throughout history have also gotten 0 PEDs, but we all still take them.


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[ballin2504]

I’m a cup of 2 of black coffee a day and I’m good