How much caffeine intake

[RoySimpson]

Cardazol gives me great boost!

 

[Tiger Salman Khan]

2 cups are fine for a day....sometimes you can make it 3....

 

[MasonicBodybuilder]

It depends on the person but I only have a cup of black coffee before training when needed.

 

[RickV]

how much caffeine intake per day should I be getting in if I want to boost my energy and take it before my workout. I was thinking about purchasing some caffeine pills or just getting the Raw coffee grounds and eating them straight like that. Has anyone tried this and is it a good addition to your diet

Bro each person has a different tolerance for caffeine, you should asses your tolerance and use it accordingly.

 

[Tazz]

personally i get enough energy from n2guard