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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Peptide Pro
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsPeptide ProUGFREAK

How many variations of the bicep

hunter5

New member
I know there are so many different methods of exercising the bicep. My question is how many variations should I have in my workout ? Should I always be doing something new?
 
you should take advantage of pullups.. too many newbs and young guys want to stand in front of the mirror and do curls because they want to stare at themselves.
 
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