How Many Times Per Week Do You Train FOREARMS, ABS, & CALVES?

[MonStar1023]

Curious...

 

[MonStar1023]

2x a week for me..

 

[TheGame23]

I guess that depends. I work my abs everyday. But I work my calves and forearms twice per week.

 

[MonStar1023]

bump bump

 

[Bikini Mod]

I don't work forearms separately - don't have to.

Ideally calves and abs 2x per week.... but lately it has been once p/week.

 

[MonStar1023]

bump

 

[zedhed]

ummm........every workout, 4x/week on forarms and calves dont do ab work....

 

[ChrisV]

forearms and calves 3 times / abs, 1-2 times..

 

[Acesopro]

Abs almost never even though I know I should.
Calves once a week
I don't isolate forearms unfortunately.

 

[aj13]

Abs 3 x perweek, calves 1 x week, forearms I dont isolate