How many times a week do you do arms??

[JOKER47]

I train each bodypart only 1x per week, that includes arms

From the pics I've seen, it sure looks like it has been working for you, too.

Anyone else?

 

[RusPA81]

Wow, this is one of the most heated conflicts I have seen on this board.

 

[TheOak84]

Order in the court!! Order in the court!!

I am not the board police, but can't we just all get along?

board police??? thats the funniest thing ive read on this board so far.....

 

[Daernoth]

Once.. but I work them peripherally on chest and back day.

 

[Lord_Suston]

I only train arms once a week since any more stress on my arms would detract from other lift that use these muscle as stabilizers and secondary movers. Also, I really don't care about arm size since in fighting they slow you down, at least for me they do. It does not mean I can't lift heavy since I feel arms can benefit from heavy weight, but I feel they respond better to controlled speed lifts....

Two days a week maybe for some who can heal that much

"He's all yours LS. Will be interesting to see how long it takes before he gets under your skin too."- Gymtime

Louden or myself