How many times a week do you do arms??

[TheOak84]

151 sets in 5 days with no rest. That's almost humorous.

And he eats like a bird, he's posted his diet before. It wouldn't matter how you eat if you trained like that. Even if he was on 5 g a week it wouldn't matter.

eat like a bird?? i eat 6 times a day and take 2 weight gain shakes a day.. thats about 3500-4000 calories...

no rest?? are u blind... i rest 2 whole days.... and each muscle rests 4-7 days.. what more do u want.. should i do one set for each muscle twice a month like Mentzer... if he was natural he'd be shit....

 

[TheOak84]

whatever, ill let everyone say what they want.. i dont care. its not worth all this typing... ill just do what i have to do..

peace....

 

[JOKER47]

So.......currently, I train arms once a week. (Chest/tri and back/bi) Been working for me pretty well. Just made some adjustments to my routine with the help of B-Fold. So far, it feels pretty good.

Anyone else train arms once a week?


Joker

 

[needsize]

I train each bodypart only 1x per week, that includes arms

 

[Debaser]

needsize I'd watch out, theoak will soon surpass you, after all he's doing 150+ sets a week like all those powerlifters he trains like, and eating humongous amounts of food like this diet he gave:

8 am – 3 eggs, yogurt

10 am – Protein Shake or protein bar

1 pm - tuna and 2 slices of bread, (not a sandwich though)

4 pm - 6 oz chicken breast 6 oz potato

4:30 pm - Protein shake

5 pm - train

7:30 pm - Meal Replacement shake with one scoop of protein

about 8:30-9 pm - 6 oz meat (chicken, steak, salmon) 6-8 oz potatoes

12 am - cheat meal....

----

Watch out for this guy, he trains more volume than Ronnie Coleman so obviously he'll be bigger than him someday...

 

[louden_swain]

eat like a bird?? i eat 6 times a day and take 2 weight gain shakes a day.. thats about 3500-4000 calories...

At your height and weight that is certainly enough food to make some gains. Sounds like you have things under control and are pleased with your gains.

 

[TheOak84]

needsize I'd watch out, theoak will soon surpass you, after all he's doing 150+ sets a week like all those powerlifters he trains like, and eating humongous amounts of food like this diet he gave:

8 am – 3 eggs, yogurt

10 am – Protein Shake or protein bar

1 pm - tuna and 2 slices of bread, (not a sandwich though)

4 pm - 6 oz chicken breast 6 oz potato

4:30 pm - Protein shake

5 pm - train

7:30 pm - Meal Replacement shake with one scoop of protein

about 8:30-9 pm - 6 oz meat (chicken, steak, salmon) 6-8 oz potatoes

12 am - cheat meal....

----

Watch out for this guy, he trains more volume than Ronnie Coleman so obviously he'll be bigger than him someday...

im not worried about passing anyone.. i dont sweat nobody...
dont worry about me buddy..

 

[gymtime]

Just what this board needs...another child who thinks he knows everything.

You'll learn.....someday.......it never fails.

 

[louden_swain]

Order in the court!! Order in the court!!

I am not the board police, but can't we just all get along?

 

[gymtime]

He's all yours LS. Will be interesting to see how long it takes before he gets under your skin too.