How many sets do you do on chest workouts?

[cobracock1979]

15 sets

incline 5
flat 5
wide arm weighted dips 5

 

[genetics]

12 sets once a week.

3 sets - decline bench
3 sets - incline bench
3 sets - seated chest press
3 sets - flys

all sets to failure.

 

[NOLOGY77]

5 bench press
3 DB presses
3 cable flies
3 Decline Press

Cutting period that is

 

[Castro_bigdog]

4 sets of Flat, 3 sets of incline dumb bell presses, 3 to 4 sets of peck deck (mid or decline)...........

 

[SpyWizard]

4 sets incline
4 sets decline
4 sets db incline 15 degree
4 sets cable cross high

 

[gotballs]

I am growing very well on 20+

4x6 Bench
4x6 Incline
4x6 Decline
4x6 Flat Fly
4x6 Incline Fly
4x6 Decline Fly

This will beat your ass and make you grow.

 

[the.gladiator1987]

Funny thing I do less than 10 sets but they are all heavy. My buddy swears by the bodybuilding encyclopedia where Arnold says 25 sets when on cycle. If you can do that the good shit but im on cycle and i still only do 12 sets. Im growin like crazy and strength is through the roof. I can just feel like im done, so is there any reason to do more?

 

[jaybois]

10 work sets twice a week.

 

[pantheon]

1st post; so hi to all


I work chest once every 6 days:

5 sets Incline BB Press

5 sets Incline DB Press

5 sets Decline BB Press

4 sets Flat DB Press

3 sets Flat Flyes

All sets start with 1 warm up movement.

I would like to do dips instead of Flat DB press, but my left shoulder has problems.

 

[C.K.]

Twice a week 16 sets

Flat bench 4x8 reps
Incline 4x8 reps
Dips 4x Failure
Cable incline 4x10 reps