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Sorry for all the noobie questions
. I have %100 gold whey, each scoop has a serving of 24 grams of protein, I have only been making two shakes a day using three scoops each. I've only been doing this for two days but wanted to check to see if it was ok to use that many scoops or should I space it out more?
. I have %100 gold whey, each scoop has a serving of 24 grams of protein, I have only been making two shakes a day using three scoops each. I've only been doing this for two days but wanted to check to see if it was ok to use that many scoops or should I space it out more?
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