How many reps do you do?

[machaveli]

7-10

 

[darkvader111]

i do 7-10 reps

 

[PURE EXTRACT]

yesterday I did bi's at least 15 reps, most 20 reps on the straight bar for 5 sets. (only did the bar itself) then did hammers witgh 25's for 10 reps each arm for 3 sets then finished with preachers 20's for 6-8 reps each arm for 2 sets, I was completely burnt and I'm sore as fuck right now

 

[doubles1]

6-12

 

[xplode loadz]

for the guys who are tryin to lean out with no AAS...what is the best training regimen...10-12 reps per set , or still tryin to go heavy as possible with 6-8reps per set??...i miss being on AAS and i have no strength ego to keep my reps from 6-8reps...right now im more comfortable with 10-12 reps and have added cardio 5x a week at 40min tread-walkin...yeah it is kinda weak but i think im lookin more attractive now than when i was big and bloated...im jus goin for the lean fitness look...

 

[IronFist]

between 6-10

 

[INNOCENT]

i start off with 10 next set 8, next set 6 then last set try to blow them out..

 

[PURE EXTRACT]

for the guys who are tryin to lean out with no AAS...what is the best training regimen...10-12 reps per set , or still tryin to go heavy as possible with 6-8reps per set??...i miss being on AAS and i have no strength ego to keep my reps from 6-8reps...right now im more comfortable with 10-12 reps and have added cardio 5x a week at 40min tread-walkin...yeah it is kinda weak but i think im lookin more attractive now than when i was big and bloated...im jus goin for the lean fitness look...

Hey bro, when I was leaning out I was doing pretty good with 8-10 for chest, I really tried to burn out my arms with drop sets (only did them drops like twice a week) but usually did anywhere from 13-18 reps. Some days I just had more drive to get 18 with somewhat heavy weight. Damn I wish I had that endurance again. When are we gonna work out mother fucker??? We're on break!

 

[DangerousGrounds]

from 4 or 5 to 20 reps to warm up and get a pump