How many reps do you do?

[doublebicep]

Between 8 - 10. On ocasional heavy days 4 - 6.

 

[shrek1971]

Hey, I usuall progressively overload myself in a 12 week cycle. First few weeks is 10-12 of mainly the multiple muscle group exercises, progressively though my reps change from week to week, increasing the weight,to 8-10 then 6-8 then 4-6 until I max out. I never change my supportive exercise reps from around 10. That is how I get stronger even if I am not juicing!! But hey, I am a powerlifter.

Shrek

 

[TinyMan]

Maximun day always in max. Other moves 6-20 reps.

 

[wizardnor]

Depends on the movement. Pulling 8 - 10, pushing 6 - 8. Form gets sloppy on heavy pulling movements.

agreed

 

[T2O]

Depends on the movement. Pulling 8 - 10, pushing 6 - 8. Form gets sloppy on heavy pulling movements.

Also agreed - the legs I tend to do higher reps on legs 8-10 sometimes 10-12

 

[swampmoose]

6 to 12

 

[TheStromba]

I try to keep the first 3 sets to between 6-12. If I can't do six, I will lower the weight a bit.

I will finish up with a 4th set of 15-20 to get some blood moving in there.

 

[Q8TY]

set 1 : -----> Rep . 12
set 2 : -----> Rep . 10
set 3 : -----> Rep . 8
set 4 : -----> Rep . 6 ------> Too heavy weight , maby need some help

 

[Zoomster]

I use a full range or re schemes. 20, 12, 8, 6.

 

[lonewulf]

I usually do between 8 and 10, sometimes i go heavier, even to as low as three reps, but those sessions are few and far between. I used to go maximum weight i could get for 4 to 6 on bench every workout, now i have even changed that, for sake of my poor shoulders. I usually do one heavy chest day, then the next week I dont push as hard. This has helped my joints a lot, and even helped my pec development somewhat I think.-WULF