How many reps do you do?

[sk*]

How many reps do you do on average per set?

-sk

 

[sk*]

6-8 here btw, used to do 4-6 a year ago though.

-sk

 

[genarr3]

Depends on the movement. Pulling 8 - 10, pushing 6 - 8. Form gets sloppy on heavy pulling movements.

 

[PURE EXTRACT]

Really depends on the exercise, but in general...anywhere from 7-10

 

[Canuck4]

Between 8-10

 

[Zyglamail]

depends on exercise here too. Most large movements I do 5 reps. I do 8-10 for certian exercises like calves, side laterals, dent side laterals etc.

 

[WARBIRDWS6]

for instance:
Chest, BP 6-8.....incline 10-12, fly's 12-18
Biceps, BB curl 6-8....inlcine DB curl 12-15
delts alway 10-15 reps
back similar to chest.
squats, heavy sets of 6-8 and light sets of up to 18 w/ leg ext of 12-18.

 

[gilly6993]

I've been training lighter lately....most range from 10-12 with maybe a set of 8 in there.......

 

[WARBIRDWS6]

I've been training lighter lately....most range from 10-12 with maybe a set of 8 in there.......

(|)

 

[barbell265]

After a warm up of 2 sets 10-15 reps I will hit it hard for 3 sets of 3-5. As soon as I can get a solid 3 sets of 5 I push the weight up.