How many of you train legs on a Monday?

[SofaGeorge]

Back from the gym. I damn near thought I was going to pass out. I kept having spots swim in front of my eyes. The entire workout took 40 minutes, start to finish. (including warmups and 12 sets calf work.)

Fucking bitch.

I'm just back too... and ready to die.

Spatts, Corn, Night Fly and others tweaked my leg day into a murder routine.

 

[AAP]

I'm just back too... and ready to die.

Spatts, Corn, Night Fly and others tweaked my leg day into a murder routine.

Post up the details...

 

[SofaGeorge]

Post up the details...

I'm not going to include the lunges Corn has me starting because I have no balance for them and am using very light weight.

5 sets sprints apx. 220 yard

squats 5 X 5
hack squats 2 X 8-10
leg press 2 X 20

straight leg deadlifts 3 X 6
leg curls 3 X 20-30

5-6 sets calves