how many of you elite people are on a diet now?

[velvett]

No wheat, yeast, dairy, sesame, oats, citrus, beef or pork.


Yah you could say it's a diet.

 

[powerslave]

No wheat, yeast, dairy, sesame, oats, citrus, beef or pork.


Yah you could say it's a diet.

What's that leave ya with, water and chicken?

 

[velvett]

What's that leave ya with, water and chicken?

Fruits, veggies, chicken, fish, turkey and lamb.


I have mastered stir fry veggies.


But the smell of olive oil makes me want to hurl.

 

[landser]

I'm eating about 300-350g protein daily, 150g carbs from oatmeal and wheat toast, and around 25g fat.

Haven't lost much weight, but have leaned up and gained some strength. Getting a bit tired of it though.

 

[lucidblue]

I've been dieting since January 5. Just doing a lower calorie diet. Trying to eat equal rations of protein/fat/carbs and eat cleaner carbs.

So far I've lost 7lbs. I know some of that is water, but I have definitely lost some fat. Doesn't look like I've lost much muscle either.