How many of you do lunges?

[youlikadajuice]

I just recently started doing these, they are a killer. How many of you do these?

 

[jnevin]

Love em. They kill my hams @ arse.

 

[H_T_]

i used to, they are tough, specially w/ a barbell.

 

[jnevin]

Walking lunges are nice as well. My hands get tired faster than my legs, but it gets my heart rate up.

 

[youlikadajuice]

i used to, they are tough, specially w/ a barbell.

I use the machine with barbell, one leg at a time. It's better than walking around the gym holding dumbells.

 

[eat big]

i do them if im stuck on squatting

 

[The Shadow]

Walking lunges with 135 on back

 

[wnt2bBeast]

lots of ladies do them

 

[WoodyAllen]

For a while (and I'm sure I'll go back to it) I used to do a nice superset of hamstring curls with barbell lunges. Absolutely killer, soul shattering.

 

[Carmen]

i don't, but i was thinking of starting lightly.

 

[AirWolf]

I used to superset them w/ squats on the smith machine...they killed me. Right now I'm doing squats off the machine, but eventually I'm sure I'll start up again. Either on the machine or I may add them into my farmers walks.

 

[anthrax]

Is there any difference between DB and BB lunges ?

 

[youlikadajuice]

Is there any difference between DB and BB lunges ?

You dont have to hold heavy weights in your hands. Kills your grip, that's about it. I'm getting up to 200lbs on a barbell doing lunges.

 

[theironclan]

I used to. I think I may start again.

 

[pong21]

all the time.

 

[anthrax]

You dont have to hold heavy weights in your hands. Kills your grip, that's about it. I'm getting up to 200lbs on a barbell doing lunges.

I tried both but I could easily lose my balance and fall
With DB you just drop them
with a BB it can be dangerous

 

[EnderJE]

I do them right after the Squat and SL DL....great finisher.

Although you get looks if you start complaining about your ass hurting...