How Many DAYS A WEEK Do You WORKOUT?

[ScMc]

5 times a week and once on the weekend just to get a good pump before going out.

 

[grubd]

4 to 5 times a week, 4 lifting/cardio and maybe one extra cardio day

 

[the_alcatraz]

5 days a week

 

[GUARDIAN]

depends on whether on or off. off i do a 4 on 1 off. on i might go 7 days in a row b4 a day off

 

[herblcure]

every day 7 days a week
2 a days monday and tuesday
cardio wed
2 a days thurs fri sat
cardio sun
and then start over - the body is a machine like no other on earth - to reach its full potential you must maximize what it can do for you.

Imagine if back in the day when cars were not around and you had to hunt your food if you sat there and someone said "hey man, lets not hunt today - we need one day to rest" muaaaa - not happening.

 

[sabrefan74]

3-4 times aweek

 

[the_alcatraz]

the body is a machine like no other on earth

your muscles grow when they rest...

 

[iggy]

5 days a week. bodybuilding approach.
m - chest, t - shoulders, w - back, th - tri's, f - legs

 

[skyflyer231]

I am curious how many days a week each of you work's out.. I am almost positive that this thread was here before but I cant find it to bump it up.

3 X per week. With weights that is. I'm really active 6 days a week though at least.

 

[Longhorn85]

3 weight, 3 cardio, 1 rest