How long should I stay on my creatine before I break from it?

[akaba]

hey!! I have been on creatine now for a few months on and off..I was told many diiferent oppinions of how long i should stay on it, and when i should come off it! I was just wondering what the actual length of time i should stay on my creatine before i go on a break.. also how long should my break be? Can someone please tell me what the best brand of creatine is?? ........ and what does Glutamine do for u? thanks alot !!

 

[bunk]

any creatine can work, personally i have never taken a break from supplementing with creatine, so if i were you 5-15 grams a day on workout days and 5-10 grams on non-workout days, would be sufficent. Syntrax Straight is a quality creatine to supplement with before and after lifting. Glutamine is an all around helpful supplement for muscle production and recovery. Optimum Nutrition Glutamine powder-5-10 grams at bedtime will do the trick. These are my opinions.

 

[augastes_stiranko]

I have been on it for 3 years straight and don't ever plan on ever comming off. I don't see a reason to cycle creatine. The same goes for glutamine.

 

[riskybizz007]

3 months max... you don't want your body to stop it's normal production of creatine.

 

[MeatHead57]

hi im 15 i just got my firts thing of cell tech 2day and iv used 5 g of creatine before and 5g after my work out is this a good thing to do or what?