how long do you workout each day??

[polar707]

when you guys hit the gym...how long is your actual workout each day that you do workout??

 

[MaxBiceps]

Including 20 mins of cardio....about 2 hours.

 

[emoeman]

i usually do about 90 minutes monday wednesday and friday with 30 minutes of rowing and running at the end of each session then on weekends i do one day of just cardio for 2 hours

 

[badazzwhitedude]

1 hour w/o cardio.

 

[The mann]

an hour and a half 4 times a week..........

 

[musclebones]

Hey guys,

New guy here. Been training for ages but I am researching my first cycle here. Any way.. 4 or 5 days a week, 45 - 60 minutes a day, so not as to overtrain myself or let my test levels drop to much.

peace

mb

 

[polar707]

welcome

welcome to the board and thx for the response.

Polar707

 

[win_s]

45-60 minutes 5 days a week

 

[basskiller]

rriis, thanx for that link... very useful info there

 

[Organon 63]

1 1/2 - 2 hours six days a week. great routine.
Monday-chest
Tue-back
wed-shoulders
thrs-arms
fri-legs
sat-chest
sun-off
mon-back
tues-shoulders
wed-etc.etc.etc