How is your POST WORKOUT SHAKE ?

[VictorBR]

How high do you go on the carbs ?


Victor

 

[wellbilt]

i usually use abot 80 grams dextrose with good results

 

[VictorBR]

yep , that is what I was thinking . 80 g .

but could someone go with 100 or even 120 ?


Victor

 

[chipvideo]

yep , that is what I was thinking . 80 g .

but could someone go with 100 or even 120 ?


Victor

I always had best results with 125 grams glucose and 15 grams glutamine after my workout. Then eat 90 minutes later

 

[javaguru]

I sip on a drink during my workout that has 40g protein/aminos and 80g dextrose. Immediately after my workout I consume a bowl of mixed fruit(50g carbs) and another shake.

 

[the guy on the couch]

I sip on a drink during my workout that has 40g protein/aminos and 80g dextrose. Immediately after my workout I consume a bowl of mixed fruit(50g carbs) and another shake.

Bleah. I couldn't stomach eating while working out.

I haven't had a shake in a long time. I usually eat 50g protein, 90g carbs post workout.

 

[Buu]

within 30 min of my workout..

1 1/2 scoops of megaman protein shake
2% milk
2 eggs
1 banana

i blend it up, drink it up, wait about 45 - 1 hr and have a meal.. usually pasta cuz i'm italian and it's always available. woop

 

[javaguru]

As long as your solutiojn is laess than 10% it will actually be absorbed more quickly than water. This is part of the theory of gatorade and other sports hydration drinks. Stomach upset shouldn't be a problem

 

[Dieharder]

2 scoops whey in gatorade, then usually some oatmeal and tuna or turkey burgers, i try to eat the majority of my carbs for the day after workout

 

[~SC~]

within 30 min of my workout..

1 1/2 scoops of megaman protein shake
2% milk
2 eggs
1 banana

i blend it up, drink it up, wait about 45 - 1 hr and have a meal.. usually pasta cuz i'm italian and it's always available. woop

Why milk pwo?? Eggs?? Raw?? Bananas (fructose) do nothing for glycogen replinishment either, the main purpose of the PWO meals. You may wish to change this up, just a suggestion.

~SC~