How EZ does calves

[EZ_E]

I thought it you kept the handles on the lowre part of the crossover and curled up?

~EZ

 

[stevesmi]

I thought it you kept the handles on the lowre part of the crossover and curled up?

~EZ

yes, after re-reading max's post you are correct.

Max was saying something similar but behind the back. close to the same concept.

with nelsons bicep routine you are bringing it up from the ground with both hands and squeezing.

 

[Mad_Max21]

^^^Ok then I have no clue, LOL! I guess I need to re-visit how these are done...

 

[C0LUMB0]

good work EZ...

 

[EZ_E]

Someone's gotta have the link...

~EZ

 

[lweaver]

Best I can explain it is you grab both pulleys from the lowest position and take a full step and set your posture forward, ahead of the apparatus so you feel a stretch in your biceps before contracting, keeping good posture. That way you can curl within the full ROM. I think Nelson recommended relatively high reps and low weight to maintain good form.

 

[stevesmi]

^^ that but you use one bent bar for both hands instead of 2 pulley's and you squeeze together. the first time you do a bunch of sets of this you will notice soreness on your biceps.. its a great bicep workout i agree with everyone