How EZ does calves

[zedhed]

You gotta scroll all the way down but here it is:

Nelson Montana - Need To Build Muscle Inc. Official Blog

~EZ

Much thanks bro!

 

[zedhed]

Been doing this just about every week...initially could barely get 75 reps with 45, now using about 110 on the seated calf raise and calves are coming along great.

Dan nice increase here weaver! Good job bro!

 

[EZ_E]

They look like a chicks leg.. Is that your leg ez or your girlfriend? Im actually serious..

Good one

~EZ

 

[EZ_E]

Much thanks bro!

~EZ

 

[lweaver]

Cool thing about calves is you can overload em more and more every week and they don't seem to give a shit, they just do it...

Nelson's cable curls are also great, one of the few bicep exercises I bother with.

 

[EZ_E]

Cool thing about calves is you can overload em more and more every week and they don't seem to give a shit, they just do it...

Nelson's cable curls are also great, one of the few bicep exercises I bother with.

+1 on the bicep move.....love it

~EZ

 

[the.gladiator1987]

What is the bicep move.....I would like to know it. Right now all i do is bb curls, and heavy back movements

 

[stevesmi]

yeah the bicep routine is the same concept.

standing arm curls with pulley's. not sure what its called but i think i described it good enough

 

[Mad_Max21]

^^^^ I love these!! The only way I can describe it is a double bicep pose curling to peak contraction behind the head with the cables....

 

[stevesmi]

^^^^ I love these!! The only way I can describe it is a double bicep pose curling to peak contraction behind the head with the cables....

yes good description